Turkey Burgers with Spinach + Sweet Potato
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her Instagram:@anita_walter_8 and I highly recommend following her for more great ideas.
Ingredients
500 g extra lean ground turkey (Lilydale)
4 oz baked sweet potato flesh*
2 cups (large handfuls) baby spinach, fresh
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 1/2 tsp cinnamon
Salt + Pepper, to taste
*Tip: Bake the sweet potatoes ahead of time. I tend to bake several pounds at once and freeze the flesh for future use once the potatoes have cooled.
Cooking Instructions
Combine all ingredients well and form 4 patties. Grill or broil. This recipe is ideal for batch cooking and freezing.
Approximate Nutritional Information Per Patty:
Total Calories: 180
Net Carbs: 5 g
Fat: 6.4 g
Protein: 24.75 g
Author
Anita Walter (UFE Pro Physique Athlete)
Natural Bodybuilder
Studied at Bayesian Bodybuilding
Instagram: @anita_walter_8
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