Craig Lapsley
How To Do A Dubai Brunch Without The Unwanted Weight Gain
I know how hard it can be to avoid the stresses and temptations the lifestyle here can bring. So, to help, I have written the following gui
Craig Lapsley
A Simple Way To Stay Hydrated
In this blog, I am going to get into the basics of hydration; why we want to avoid dehydration, the benefits of staying well hydrated and...
Anita Walter
Turkey Burgers with Spinach + Sweet Potato
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her...
Craig Lapsley
How To Count Your Macros
What is a Macronutrient? Macronutrients are nutrients that make up food and supply our bodies with energy (calories). There are 4 types...
Craig Lapsley
Low FODMAP Chilli Con Carne
This is truly one of my favourite recipes and is easy and quick to make once you have cooked it up once or twice. I have it once or twice p
